- Get built-in activity profiles for running, cycling, triathlon, pool and open water swimming, track running and more. For races and brick workouts, switch sports with just one button press.
- This specialized tool takes into account your fitness level and training history to help you work toward your race goal and see the impact of training on your predicted finish time.
- While you run, Forerunner 745 analyzes pace, heart rate1 and heart rate variability for a real-time assessment of your current ability to perform.
- This stat measures your exercise volume from the last 7 days and compares it to the optimal range for your fitness and recent training history.
- Get hassle-free heart rate data1, including advanced heart rate alerts and other features, to help you get the most out of your workouts.
This GPS running watch is made for runners and triathletes like you who need detailed training stats and on-device workouts plus smartwatch functions. Forerunner 745 is made to go where your sport takes you. It’s built to hold up to 200 sweaty runs, bumpy bike rides and long swims. Comfortable for training, racing and for everyday life, Forerunner 745 is our smallest and lightest full-featured running and triathlon smartwatch. For training guidance that takes you and your fitness level into account, get daily run and ride recommendations based on your current training load and training status. Swim, bike, run, tri — do it all with preloaded activity profiles. Obsessed with stats? This watch is too. Get VO2 max, training load and more at your fingertips. Get daily workout suggestions just for you, based on your recent training. The right tunes are essential. Sync your favorite music right to your watch. Have enough juice for any race. Get up to 6 hours in GPS mode with music. After each workout, recovery time lets you know when you’ll be ready for another hard workout. It even accounts for training intensity and factors such as stress, daily activity and sleep.
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